Facts About Fat:

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• Our bodies can naturally produce saturated or monounsaturated fatty acids.

• Free radicals, often from unsaturated fats, result from oxidization and can harm cells.

• Contrary to popular belief, polyunsaturated oils, touted for lowering cholesterol, can lead to higher cholesterol levels within tissues by affecting cell membranes.

• Essential fatty acids like Omega 3 and Omega 6, pivotal for body functions, cannot be produced by the body.

• Good quality fats are crucial components of a balanced diet.

• Medium-chain saturated fatty acids such as Lauric Acid found in coconut oil are essential for combatting harmful microorganisms.

• Saturated fats play a role in converting important Omega 3 fatty acids to EPA and DHA, vital for various bodily functions.

• Tropical oils have fewer calories per gram than alternative oils like cottonseed or soybean oils.

• Medium and short-chain fatty acids, found in butter and coconut oil, are rapidly used as energy sources, aiding in fat burning and metabolic boost.

• The Brain & Ketones:

• While the brain can utilize glucose and ketones for energy, it cannot directly burn fat.

• The brain's high energy demand, about 600 kcal daily, relies on a constant fuel supply.

• Ketones from a low carb, high-fat diet can improve cognitive function and offer metabolic benefits.

• Ketones play a crucial role in repairing damaged neurons and enhancing membrane potential.

• Research indicates that ketones from low carbohydrate diets can benefit neurological disorders like seizures and Alzheimer's disease.

• Cholesterol Insights:

• Cholesterol contributes to cell rigidity and proper structure, vital for cell function.

• Essential for cell receptors and vitamin D production, cholesterol plays a critical role in overall health.

• Cholesterol levels, when managed through a healthy diet, are not necessarily problematic and are vital for essential functions.

• Reliable indicators for diseases like heart disease and insulin resistance include diagnostic tests like CT Calcium tests.

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