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Optimum Performance
Ketogenic diet
Disclaimer
Common Questions
Background of the ketogenic diet
Fuel utilization & ketone formation
Hormones and the role they play?
Ketone bodies & ketosis
Low carb high fat diets for children
Benefits of being in ketosis
Fat burning in ketosis
Why low fat diets don't work.
Facts About Fat
Fat saturation
Cholesterol
Trans Fatty Acids
Know Your Fats
Omega 3 & 6
Fats and oils
Short Chained Triglycerides
Medium Chained Triglycerides
Long Chained Triglycerides
Fatty Acids
The Brain
Recommended Reading
Cantin Keto Diet
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Recommended Reading
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